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Sopa de garbanzos y lentejas

Sopa de garbanzos y lentejas

Una sopa rica, nutritiva, fácil y rápida para esos días de invierno en los que solamente queremos quedarnos en casa y calentar el estómago y el corazón!

1 Tiempo de lectura

Grupo Breslev Israel

Posteado en 22.08.23

Ingredientes:

2 cebollas picadas

1 vaso de garbanzos en remojo

1 vaso de lentejas marrones en remojo

Un ramito de apio picado con las hojas

3 tomates rallados

½ litro de agua hirviendo

Perejil picado

Cilantro picado

Sal, pimienta, comino, cúrcuma, sopa en polvo

Jugo de dos limones

1,5 cucharadas de harina

Fideos finos

Procedimiento

Freír las dos cebollas picadas y agregarles los garbanzos y las lentejas sin el agua del remojo

Agregar el apio con las hojas y los tomates rallados

Agregar medio litro de agua hirviendo

Cocinar una hora siempre hirviendo

Agregar el perejil y el cilantro

Agregar las especias y la sopa en polvo

Luego agregar el jugo de limón

En un bol colocar la harina y mezclar con agua hasta que no haya grumos y agregar a la sopa.

Cocinar hasta que todo esté blando.

Agregar fideos finos unos cinco minutos antes de apagar el fuego.

¡Buen provecho!

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